Christine Wood - Don't Sit Too Long...
#wake up #make-money #be your own boss #time freedom #dream #freedom #nerium @www.haveamazingskin.nerium.com

#wake up #make-money #be your own boss #time freedom #dream #freedom #nerium @www.haveamazingskin.nerium.com

#earnfromhome#money#freedom#nerium#whatif#workfromhome

#earnfromhome#money#freedom#nerium#whatif#workfromhome

#wrinkles #neck wrinkles gone #turkey neck #haveamazingskin #nerium #try

#wrinkles #neck wrinkles gone #turkey neck #haveamazingskin #nerium #try

#dream#time#love#freedom#money#nerium#fun#lexus. Are u sick of working 9-5?  What are you doing to #change that?

#dream#time#love#freedom#money#nerium#fun#lexus. Are u sick of working 9-5? What are you doing to #change that?

#change #improvement #success #money #happiness #goal #prosperity #strength # security #love #passion #entrepenur #workfromhome

#change #improvement #success #money #happiness #goal #prosperity #strength # security #love #passion #entrepenur #workfromhome

Are you one of the million #people who lost their #unemployment this weekend?
#TRAINABLE?
CONTACT ME NOW!
 (Created with @tweegram app)

Are you one of the million #people who lost their #unemployment this weekend?
#TRAINABLE?
CONTACT ME NOW!
(Created with @tweegram app)

ME bench

Bench: 5x2x100. (85%)
Low military close grip: 6x3x65
Tricep dips: 5x6-8xorange band
DB row: 3x8x65
Fat bar face pull: 3x8x90
Cable rear delt: 4x30x30
DB bicep: 4x30x8
Abs

DE bench

Orange band bench: 12x2x55 with pause
Rotator cuff with orange band
Overhead press with nose breaker bar: 3x25
Bicep with orange band: 3x25
Tricep push down with face pull bar: 3x15x25
Latpulldown behind neck: 5x15x45
Abs
Uppers conditioning

November meet 2013

November meet 2013